10+ benefit of drinking matcha everyday on your skin, health & energy

From calming rituals to powerful health boosters, matcha is much more than a trendy green drink. The benefit of drinking matcha everyday goes far beyond energy, this vibrant Japanese tea is packed with antioxidants, supports your metabolism, improves focus, and even promotes glowing skin. 

At Japan With Love, we celebrate the daily ritual of matcha and bring authentic Japanese matcha products directly to tea lovers around the world. If you’re curious about how this traditional tea can transform your wellness routine, this guide is for you.

While matcha is technically a type of green tea, it stands apart in how it's grown, prepared, and consumed. Most green teas are steeped, meaning you extract flavor and nutrients by soaking the leaves in hot water. Matcha, on the other hand, is stone-ground into a fine powder, allowing you to consume the entire leaf and unlock the full benefit of drinking matcha everyday.

Here’s what makes matcha truly unique:

• Shade-grown cultivation: Matcha is grown in the shade for 3–4 weeks before harvest. This increases chlorophyll, amino acids (especially L-theanine), and antioxidants.
• Whole leaf consumption: With matcha, you’re drinking the entire tea leaf in powdered form, which maximizes nutritional intake.
• Higher caffeine + L-theanine combo: This creates calm, focused energy without the jitters or crash.
• Bright green color & umami flavor: Unlike steeped teas, matcha has a vibrant color and naturally sweet, earthy taste.

These differences make matcha an antioxidant powerhouse and a more effective daily health supplement than best Japanese green tea.

Before diving into the benefits of drinking matcha green tea everyday, it helps to understand its nutritional profile. Matcha is more than a tasty green beverage, it’s a concentrated source of nutrients and antioxidants that contribute to a wide range of health and wellness benefits.

Just one teaspoon (around 2 grams) of ceremonial-grade matcha contains:

• 70mg caffeine (more than green tea, less than coffee)
• High levels of EGCG (Epigallocatechin gallate), a powerful antioxidant
• L-theanine, which promotes calm and focus
• Vitamins A, C, and E
• Chlorophyll and catechins
• Trace minerals like potassium, magnesium, and iron

This nutrient density is why even small daily servings can deliver noticeable health results, especially when paired with a balanced diet and active lifestyle.

Now that you understand what makes matcha unique and nutrient-rich, let’s dive into the core of its appeal. From heart health to mental clarity, here are the most powerful and science-backed benefits of drinking matcha everyday that make it worth adding to your daily routine.

Matcha contains a high concentration of catechins, especially EGCG, which plays a key role in lowering LDL (the “bad”) cholesterol and supporting healthy heart function. Research has shown that consistent intake of green tea polyphenols, like those found in matcha, can reduce blood pressure and improve blood circulation.

These effects are essential in lowering the risk of cardiovascular disease. Matcha is especially beneficial for individuals with a family history of heart issues. When consumed daily in moderate amounts, its smooth, grassy flavor with subtle umami notes offers a simple and enjoyable way to care for your heart.

One of the standout matcha benefits for men and women alike is its natural ability to boost metabolism. Matcha increases thermogenesis, which is your body’s rate of burning calories, and also enhances fat oxidation during physical activity. These effects make it a valuable addition to any sustainable weight management plan. 

A key benefit of drinking matcha everyday is its ability to promote long-term fat-burning, especially when combined with regular exercise and a balanced diet. Drinking matcha about 30 minutes before a workout may improve fat metabolism and support fitness goals more effectively. Many people also find that matcha helps reduce appetite and curb cravings, making it easier to stay on track with healthy habits.

One cup of matcha contains up to 137 times more antioxidants than regular green tea, making it one of the most powerful natural sources of protective compounds. These antioxidants work to neutralize free radicals, unstable molecules that can damage cells, accelerate aging, and weaken the immune system.

For both men and women, this antioxidant support translates to stronger immunity and lower oxidative stress. Among the most notable compounds in matcha are EGCG and vitamin C, both of which contribute to overall wellness. An additional matcha benefit for female health is its ability to support hormonal balance and aid in skin repair, promoting a more radiant and youthful appearance when consumed regularly.

Matcha contains a rich concentration of polyphenols, particularly EGCG, which have shown promising potential in slowing the growth of certain cancer cells, especially those in the breast, prostate, and colon. While matcha is not a cure, regularly including it in your diet may offer valuable protective benefits as part of a preventive wellness routine. 

These effects are supported by numerous clinical studies that highlight the anti-inflammatory and cell-regulating properties of matcha. An important benefit of drinking matcha everyday for men is its contribution to prostate and liver health, making it a smart daily habit for long-term wellbeing — especially when you choose the best matcha in Japan.

Thanks to its unique combination of L-theanine and moderate caffeine, matcha promotes a state of calm alertness that enhances memory, concentration, and overall mood. This balanced effect makes it especially beneficial for remote workers, students, or anyone who needs sustained mental endurance throughout the day.

Unlike coffee, matcha provides focus without the jittery side effects or sudden crashes. Most people begin to feel its uplifting yet steady energy within 30 to 45 minutes, making it an ideal choice for those who want to stay sharp and productive without overstimulating the nervous system.

There’s no single right way to enjoy matcha, which is part of its charm. Whether you prefer a mindful tea ritual or a quick on-the-go drink, matcha fits effortlessly into any lifestyle. Let’s explore the most popular ways to prepare matcha and how to get the most out of its daily benefits.

Whisking matcha with hot (not boiling) water using a chasen (bamboo whisk) creates a frothy, smooth tea known as “usucha”. This ritualistic method enhances flavor and focus.

• Best for: Mindful mornings and tea ceremonies
• Texture: Light, airy, and rich in umami
• Products to try: Ippodo Tea Shop Matcha Minseishiki, Marukyu Hill Garden Usucha Matcha,...

Modern matcha fans love lattes, smoothies, or baking with matcha. A matcha latte made with oat milk or almond milk delivers all the health perks with a creamy twist.

• Best for: On-the-go routines, matcha beginners
• Texture: Creamy and energizing
• Products to try: Nestle Japan Starbucks Premium Mixes Matcha Latte, Kataoka Bussan Tsujiri Matcha Milk Soft Flavor,...

If you’re exploring other premium brews to expand your tea collection, you might also enjoy discovering the best Japanese tea beyond matcha.

From better skin to sharper focus, the benefit of drinking matcha everyday touches nearly every aspect of your well-being. Whether you’re seeking a coffee alternative, aiming to improve your health, or simply want a moment of calm each morning, matcha delivers. At Japan With Love, we offer a curated selection of authentic Japanese matcha products, from ceremonial-grade powders to convenient matcha lattes

Although matcha offers a wide range of health benefits, many people still have questions before making it part of their daily routine. To help you better understand the benefit of drinking matcha everyday, below are the most frequently asked questions from our customers who are curious about what happens when you drink matcha every day.