The Secret To Have Beautiful And Healthy Eyes

The "window to the soul" is one of the most sensitive parts of the human body. Our eyes are like a prism, helping us record all the moments in our lives, so they need to be cared for and protected. Today, in the face of increasingly advanced times, the eyes have to work harder. Every day, they have to be exposed to computer screens, laptops, phones, direct sunlight and dust from the outside environment. These seemingly simple factors affect the eyes immensely. A large amount of blue light and UV rays are the arch-enemies of healthy eyes. So, to prevent our eyes from having eye diseases or premature aging, why don't we take care of them right now? Coming to today's article, Japan With Love wants to send you tips to help your eyes become healthy, beautiful and clear!

WHAT ARE BEAUTIFUL AND HEALTHY EYES?

It seems that everyone wants to have beautiful eyes, right? Because it is a tool to help us attract the eyes of people we meet for the first time, it is also a means for us to express our feelings and send love. But specifically, what characteristics make the eyes more beautiful and bright?

Beautiful eyes should always be in proportion to the proportions of the face. The length of an eye in the golden ratio is ⅕ of the width of the face from one ear to the other which is ideal. Moreover, smiling eyes will make people sympathize with you more easily. Although each pair of eyes can express emotions to a different degree, those with upward-pointing tails will convey emotions. When you make eye contact with someone, you feel more joyful for them.

It's probably simple to keep the eyes beautiful but keeping them healthy and beautiful is a challenge. Healthy eyes are eyes that are well cared for, free from diseases and eye diseases. Bright, sparkling eyes always make you look younger and more energetic. Not only that our eyes are completely healthy and beautiful, but we can also see everything more clearly and perfectly. Perhaps that is why we are so afraid of being nearsighted. Partly because when we are near, we can hardly see things. When we wear glasses a lot, our eyes shrink and go wild, looking very lifeless.

Thus, the eyes are both beautiful and healthy, that is, a pair of eyes with proportional proportions, helping the owner to easily express emotions and not experience eye diseases.

HOW TO GET A BEAUTIFUL AND HEALTHY EYES?

Who doesn't want to have sparkling, bright eyes that attract everyone's eyes, right? However, you might not know the easiest way to make your eyes clearer and healthier. Here, we will send you tips to improve the "window of the soul"!

Always give your eyes a chance to rest

After every 30-45 tiring work, the eyes need to rest and relax. So you can keep your eyes on the distance or close your eyes for a few minutes. This will help relieve eye fatigue and dryness. Or during work, you can stop and close your eyes for a few seconds, which also helps reduce stress for both eyes and brain. If you are a person who often has to work with computers and laptops, set the screen brightness to medium and turn on the blue light filter mode. Keep your eyes 40-50 cm away from the screen, so it will best minimize the impact of the computer on the eyes.

Eat enough nutrients

You should give yourself a diet full of nutrients, especially foods rich in omega-3s and fatty acids like tuna, salmon and other fish. Supplement vitamin A from vegetables such as carrots, broccoli, sweet potatoes,... And regularly add oranges, tangerines, papayas, avocados, and corn to dessert to help strengthen eyesight effectively most fruitful. In addition, a sensible, nutritious diet improves your health, reducing the likelihood of cardiovascular disease, high blood pressure, and adult blindness.

Protect your eyes when going out

The sun emits a huge amount of UV rays, seriously affecting the eyes, especially on hot days. To protect your eyeballs from direct sunlight, always carry a pair of sunglasses with you, because when using eyeglasses, the UV protection rate can be up to 100%. If we expose our eyes to ultraviolet rays, we easily get cataracts, keratitis, corneal damage,...

Avoid exposure to secondhand smoke

If the eyes are exposed to tobacco for a long time, they will develop cataracts and experience blurred vision. Not only that, for individuals who often smoke for a long time, it is easy to accumulate plaque in the blood vessels, causing vision loss and retinal damage. Smoking is harmful to the entire human body. Quit as soon as possible.

Get regular eye exams

Since the eyes are one of the most sensitive parts of the body, they should be checked periodically, specifically every six months. Because regular eye exams can help us detect eye diseases early for timely treatment. In the early stages of most diseases, there is no pain, but as time goes on, they cause unpredictable consequences. It is recommended that nearsightedness, astigmatism and older adults with farsightedness should get their eyes tested annually or twice a year.

Careful use of eye drops

One of the effective ways to protect and improve the eyes is to use eye drops regularly. This is a measure that is supposed to help us compensate for the nutrients we do not consume enough when we eat. Eye drops have many benefits, so pick for yourself a reasonable product to give your eyes the best care. Not only that, but they also help us create a protective film for the eyes, helping the eyes to avoid dust from the environment, and reducing the incidence of eye diseases.

>> Read more: Why Should We Use Japanese Eye Drops?

HOW IMPORTANT IS THE USE OF EYE DROPS TO GET THE BEAUTIFUL AND HEALTHY EYES?

How important is the use of eye drops?

Single-compound eye drops are rigorously formulated and undergo rigorous testing to ensure their safety and effectiveness. Why don't we use eye drops every day to keep our eyes healthy and bright? Many products are available today that reduce dryness and eye fatigue, have anti-glare or anti-inflammatory properties or even protect the eyes from serious symptoms like cataracts and keratitis while also improving vision. No one wants their eyes to be weak because they want to enjoy the beauty of the world, so choose a suitable eye drop product for yourself! To make your search easier, Japan With Love wants to send you good eye drops that can be used regularly. Hope you will like this article and consider it when buying the product.

Japanese Eyes Drop that you should know

Cool 40α Alpha Cooling Vitamin

This is a product from the Japanese Rohto brand, one of the most famous and prestigious brands, so when you use it, you can rest assured. This eye drop will give you a cool refreshing feeling from the first drop of use. Smash eyestrain, instantly hydrate your eyes. Cool 40α Alpha Cooling Vitamin contains 4 types of vitamins that are beneficial for the eyes, especially vitamin B6, which enhances the metabolism of cells in the eyes, eliminating eye fatigue. The drug also helps treat diseases such as red eyes, inflammation of the eyelids,...

User manual:

• You should take the medicine as prescribed by your doctor.
• Using it five or six times a day and using 2-3 drops each time is recommended.
• Use it no more than six times per day.
• Every time you work with a computer, phone, dig or go to the street, you can use it right away.

Sante Medical 12

Santen is a pharmaceutical business that specializes in ophthalmology and this is a Santen product. The drug contains 12 essential nutrients for the eyes, especially vitamin B12, chlorpheniramine maleate,... This is a drug that controls the focus of the eye, making it easier to focus. At the same time, it nourishes the eyes, relieves stress, itchy eyes, and blurred vision, improves eyesight, prevents conjunctival congestion, and prevents eye diseases.

User manual:

• Please use it with the guidance of your doctor.
• Use 5-6 times a day, 1-3 drops each time.
• Do not use too much, may cause abnormal glare.
• Do not use while wearing contact lenses.

Through this article, Japan With Love would like to thank you for your interest in reading it. Wishing you bright and healthy eyes. These eye care and protection solutions are all recommended by experts, so you can rest assured.

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