The Correct Way To Use Japanese Collagen

Drinking collagen is becoming a trend in the beauty sector. But many people say that collagen doesn't work for them and is just a waste of money. But another part sees it as a panacea. Japan With Love will give you an overview of collagen, especially Japanese collagen and how to use collagen.

WHAT IS COLLAGEN?

Collagen is considered one of the body's protein components. In our body, 29 types of collagen are found everywhere. Overtime is degraded by agents such as UV rays. So to slow down this degenerative process we need to avoid the sun. Although slow, our body also needs a large amount of collagen to be able to regenerate damage on the surface of the skin as well as other internal organs. Japanese collagen is a popular functional food in the beauty world. There are many ways to provide collagen such as eating, drinking, applying, etc. However, it is difficult to provide enough collagen that the body needs with a daily diet. Applying collagen to the skin does not seem to produce the desired results, so collagen supplements are the best alternative. The intake of more collagen through the mouth is therefore becoming more popular. There are many types of oral collagen. Common forms are tablet form, powder form, jelly form, and liquid form. Collagen has many health effects such as reducing wrinkles, slowing down the ageing process of the skin, increasing skin elasticity, increasing the health of hair and nails, in addition to supporting bone and joint health, increasing muscle mass.

So where does collagen come from? There are two common sources: animals and fish. Collagen from animals that mostly come from cows consists of collagen type 1 and type 3. Both forms are excellent for whitening skin, preventing the ageing process, as well as improving the strength and flexibility of bones and joints. Collagen from fish is mainly collagen type 1. The purpose of this form is primarily to beautify the skin and prevent it from ageing.

THE REASON WHY YOU SHOULD USE COLLAGEN

Japanese collagen is popular because of its quality and stable price. Firstly, the composition of Japanese collagen contains many natural extracts that are beneficial to our skin health. With the trend of naturalization in beauty, products with added extracts from fruits and herbs have become increasingly popular. The effect of these extracts enhances collagen absorption as well as reduces the fishy smell of pure collagen. Secondly, the taste of Japanese collagen is also very delicious, suitable for people who have just started taking collagen. Not only that, Japanese collagen products do not contain fat-causing sweeteners, so there is no pressure on consumers to gain weight. Third, collagen from Japan is rich in form so you can choose comfortably. Depending on your needs and abilities, you can choose the appropriate collagen. Fourth, No preservatives, no fat and no caffeine are the outstanding features that you can find in Japanese collagen.

As a fifth advantage, Japanese collagen has been optimized by making the collagen molecule as small as possible. This allows it to be absorbed by the body as soon as possible. If you are someone who needs to quickly improve skin problems, you should consider it. In addition, many people feel that skincare is gradually becoming less effective on the skin, so they can start taking collagen to improve from the inside. By using skincare products and taking care of ourselves internally, the effects will be seen faster and more clearly. For those just starting out or who want to experience a collagen boost, Japanese collagen is the ideal choice.

>> Read more: Skin Care Routine: How to build a skincare routine

THE CORRECT WAY TO USE COLLAGEN

Many people think that taking collagen as much as possible, but too much collagen will lead to many health effects. The key to using collagen effectively is to use the right amount and be consistent. Depending on your age, the amount of collagen you need will change. However, the amount of collagen a person needs in a day is about 2.5-15 grams. The amount of collagen can be changed by your daily diet. Because collagen in foods often exists in animal skin, the ingestion of collagen often leads to a certain amount of fat tolerance. This can easily lead to weight gain. In addition, many people cannot eat animal skin, so it is unlikely that collagen can be obtained through food. Taking collagen by mouth is very convenient and you can also control the amount you take in. There are many caveats when using collagen.

1. Look carefully at the ingredients before using collagen

The first is to check the ingredient list carefully. We need to see the percentage of collagen in the product to easily control the amount of collagen used in a day. There are many products with high prices but the amount of collagen is insignificant. In addition, we need to check more ingredients that may be in the product such as Biotin, zinc, glucosamine ... especially vitamin C. Vitamin C works to regenerate collagen in the body more easily so we should Use collagen supplements with added vitamin c. It is necessary to avoid collagen types with caffeine (causing insomnia), high in fat (creating body fat, easily causing weight gain), preservatives.

2. Learn about collagen form and sources of collagen

Second, we need to pay attention to the form of collagen in the product and the source of collagen. There are two common types of collagen in products: Collagen peptides and Hydrolyzed Collagen. These two types are easy to absorb, so you can rest assured. The source of collagen can be obtained from cows or fish. So if you are allergic to cows, you should use fish-based ones. If you are allergic to seafood, stay away and choose the other type. Sometimes the ingredients are shrimp or crab, if you can't eat these foods, don't use them.

3. Continuous monitoring of the results of using collagen

Third, stop using when you feel reactions such as acne, itching or feel no improvement after a period of use for about 2 months. The cause may be that you are allergic to the ingredients in collagen or not suitable for the product you are using.

4. Collagen users need to be patient and have a specific schedule

Fourth, be persistent. Collagen is a functional food, so it takes time to work. Collagen should be used within 3 months to see the obvious effect.

5. See the compatibility between the components of collagen and the ingredients of the food you are using

Fifth, when you use collagen with other functional foods, you should pay attention to the composition of collagen. If there are ingredients in collagen that coincide with the functional foods you are using, you need to reduce the amount of that substance to avoid excess and lead to reduced health.

6. Adjust the appropriate dosage according to the effective use of collagen

Sixth after using 3 months, if the results make you satisfied, you need to reduce the amount of collagen you drink into the body. You can reduce it to a maintenance dose that is usually 2.5 grams a day. Collagen should not be used by pregnant women, so if you are pregnant and intend to use it, please do not!
You can use collagen any time of the day. However, to maximise the effect of taking collagen, you need to also consider your intended purpose, which needs extra attention. If you have digestive problems or stomach pain, you should use it after meals. If you are losing weight, you should mix collagen with plenty of water and drink it 45-60 minutes before meals. If you want to improve your sleep, you should consume it for about 1 hour before getting to bed. And if you are on a plan to improve your health with exercise, it is advisable to drink before exercise.
You don't need to worry too much about collagen form. You can use any form of collagen as long as the dosage is between 2.5-15 grams a day. Depending on your preferences and daily needs, you should choose the right type of collagen. Because the cost to buy collagen is not cheap, you need to consider it carefully. Japanese collagen is very popular with collagen drinkers because of its effectiveness and reasonable price. The next article will cover the top 10 Japanese collagen products and provide more specific directions, so be sure to check back soon. Japan With Love provides leading and genuine collagen products. You can consult by visiting the Website: https://japanwithlovestore.com/

The above is a note about Japanese collagen that Japan With Love would like to send to you. We hope this article will help you understand this product and how to use it better. To have beautiful skin, we not only need to use skincare products applied externally but also need to pay attention to maintaining internal health. The following article Japan With Love will tell you about the top 10 Japanese collagen products you may be curious about. Please take a look. If you still have questions about the product or how to pick up the suitable one, contact Japan With Love. We wish you healthy and beautiful skin very soon.
Japan With Love provides genuine cosmetics, supplements, foods, and collectables manufactured in Japan.

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Japan With Love provides genuine cosmetics, supplements, foods, and collectables manufactured in Japan.

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